MET compendium style; individual burn may vary.
Last Updated: 15 Apr 2026
Activity & energy (toy)
MET tables and Mifflin–St Jeor are population tools; your burn may differ. Not dietary prescription — WHO / CDC give broad activity targets.
Activity score (0–100 toy): 40
PAL may be ≈ 1.5
TDEE may be ≈ 2438 kcal/day
Suggested extra moderate minutes / week (WHO-style gap toy): 110
MET values come from the Compendium of Physical Activities (Ainsworth et al.). WHO suggests adults may target at least 150–300 minutes/week of moderate activity, depending on intensity.
Physical Activity & Lifestyle Estimator helps you met compendium style; individual burn may vary. It is commonly used by domain specialists, operations teams, learners for tdee calculator, met exercise, who physical activity.
Physical Activity & Lifestyle Estimator
MET compendium style; individual burn may vary.
- Runs entirely in your browser.
- For planning and education; verify critical decisions with qualified professionals.
Disclaimer: Specialty calculators provide rough estimates for planning and education, not professional engineering, tax, or legal advice.