Estimate your daily calorie burn (maintenance calories).
Last Updated: 02 May 2026
BMR: 1649 kcal/day
TDEE (maintenance): 2556 kcal/day
Total Daily Energy Expenditure (TDEE) Calculator helps you estimate your daily calorie burn (maintenance calories). It is commonly used by fitness users, coaches, wellness practitioners for tdee calculator, daily calories, bmr activity multiplier.
Estimate Maintenance Calories
TDEE (Total Daily Energy Expenditure) estimates how many calories you burn in a day based on:
- Your BMR
- Your activity level factor