How long you have been clean — days, weeks, milestones, and an optional live counter.
Your clean time
0 years, 2 months, 29 days
90 total days · 12 weeks
14:33:23 (hours : minutes : seconds today)
Since Sat, June 13, 2026
Next milestone: 6 months — 92 days to go
Milestones
- 24 hours
- 1 week
- 30 days
- 60 days
- 90 days
- 6 months
- 9 months
- 1 year
- 18 months
- 2 years
- 5 years
Clean Time Calculator helps you how long you have been clean — days, weeks, milestones, and an optional live counter. It is commonly used by fitness users, coaches, wellness practitioners for clean time calculator, sobriety calculator, how long sober.
Track your clean time
Enter your clean date (the start of your current stretch of continuous recovery). The calculator shows:
- Time clean in **years, months, and days**
- **Total days** and **weeks**
- Optional **live** hours:minutes:seconds counter
- Common **milestones** (24 hours through 5 years)
Example (pre-filled)
A clean date 90 days ago is pre-filled — a milestone many programs celebrate.
Privacy
Runs entirely in your browser. Your date is not uploaded or stored on our servers.
Not medical advice
This tool is for personal tracking only. If you are in crisis, contact local emergency services or a recovery helpline in your country.